Acupuncture is a holistic health technique derived from the practice of Traditional Chinese Medicine, performed by a skewer by stimulating specific points on the body by inserting a thin needle into the skin. Surprisingly, despite the needle treatment, the treatment is painless. In fact, one of the most popular benefits of acupuncture is to overcome chronic illness throughout the body in a natural process. Click here to learn more about acupuncture and the benefit of it.
In 2009, a research from the Center for Complementary Medicine reviewed more than 11 studies involving acupuncture patients. They concluded that acupuncture can be a valuable nonpharmacological tool in patients with chronic tension headaches. The results showed that the placement of needles in strategic areas can minimize headaches. A study also showed that insomnia patients who consume drugs or herbs and assisted with acupuncture have a better effect compared to those taking medication or herbal medicine alone.